We all live very busy lives these days, but women’s lives have changed quite remarkably over the past 30 years. You may be caring for children or older family members, you may have health issues yourself or you may have a stressful job- many people are coping with all of these.

We spend so much time taking care of everyone else and the practical day-to-day tasks, that we forget to take care of ourselves.

BUT if you fall ill you will not be able to look after everyone else. It is not selfish to take some time to look after yourself- it is an essential part of keeping your family cared for.

People like you have been working with me since 2004 to find more balance in your lives, to regain your emotional equilibrium and go from frazzled to feeling serene.Most people these days feel that life is more stressful and they have many challenges to overcome on a day to day basis.

What happens to us in life is not nearly as important as how we respond to those events. However, the more stressed you are, the more difficult it is to respond in a considered way and very often this leads to problems with sleeping, digestion, blood pressure and emotional issues.

There are many techniques that can help you learn how to respond rather than react to the challenges that life brings.

I offer treatments and consultations as well as courses, groups and workshops in South Shields and Newcastle and  in Croydon, Bromley and West Wickham, Kent, as well as online support.

How I help

If you are feeling frazzled and think a treatment or consultation could help you cope better please click here to take you to more information about these services.

If you are ready to learn some techniques to help you with a more ongoing practice of self-care, which has other health benefits too, follow this link to take you to more information about training courses and events.