Our winter here in the UK seems to have been very long this year and in the past week we have had snow and freezing temperatures. Feeling cold tends to make us tense our bodies up as we battle against the wind, huddle over our computers or clutch cups of tea. I recorded a quick video after my Pilates class this morning just to remind you about the importance of gentle exercise and effective breathing.

What do you find helpful to keep you moving during the winter?


If you find my videos helpful there are many more over on my You Tube channel, just search for my name or click on the button over on the right hand column.

Do you prefer a weekly video  or a short article? I’d love to know, you can comment below.

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