Do You Like A Challenge?
This week (June 28-July 2, 2021), I am running a 5 Day Meditation Challenge for members of my Facebook groups. I had been wondering how challenges can help people make changes in life, and if they work. I have a free group, Serenity Circle, and two groups for my...
Solid As A Rock
I listen to a programme late on Sunday nights on Radio 4, a spiritual programme called ‘Something Understood’. I was dozing in and out through the whole thing, but what I do remember is Count Basie, singing ‘Solid As A Rock’. And that got me thinking about how you can...
Does your heart rule your head?
Do you make decisions from your head, your heart, or a mixture of both? We are led to believe that we are either ‘left-brained’ or ‘right-brained’. So, if you are analytical, logical and methodical you are said to be ‘left-brained’. And if you are more creative or...
Are You Feeling the Urge to Spring Clean?
Like many women I know, there are many other things I would rather do than housework. Yet for some reason, now the days are warmer and brighter I feel the urge to declutter and Spring Clean! It seems that we are hard-wired to do it, whether we like it or not. Records...
Harness the Power of Flowers
On days when you feel a bit ‘wobbly’, do you wish that there were some magic drops that you could take to feel better? Well, the good news is …. there are! Around 2002, a friend gave me a bottle of ‘Sleep Easy’ from Indigo Essences, because my young son...
Have You Become Anti-Social?
Over the past six months I have looked at my ‘Six Steps to Serenity’ and this month we arrive at Step 6 ‘Socialising’. For the past 10 months I have been mainly at home, and I quite like it. I have become anti-social. However I do recognise that connection is...
How You Can Bring More Stillness into Your Day
Stillness The Art of Being Still is something that modern life seems to have squeezed out of us. In the words of the poem ‘Leisure’ published in 1911 by W.H. Davies: 'What is this life if, full of care, We have no time to stand and...
Are You Self Medicating?
In his book ‘Why We Sleep’, Matthew Walker also talks about caffeine, because it affects our sleep. He says, ‘The consumption of caffeine represents one of the longest and largest unsupervised drug studies ever conducted on the human race, perhaps rivaled only by...
Ten Tips For A Better Night’s Sleep
Sleep should not be a luxury. Why You Need Sleep Sleep is essential for better stress management and getting enough sleep (between six and eight hours each night) can help to reduce your stress levels. Your physical, mental, and emotional wellbeing depend on you...
Self Care isn’t Selfish
Self- Care is something we hear about all the time now, but it isn’t just about massages and chocolate cake. It’s about putting your health and wellbeing first so that you have the time and energy to do all the things you want to do and need to do in your everyday...
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