Flower Essences Archives

Meditations on the Daffodil

calm, Flower Essences, health and wellbeing, heart and mind, How to calm down, Meditation, stress management

I host a live morning meditation on Facebook each weekday. This started during the first COVID lockdown as a way to support my clients and students online and I’ve continued in the years since. At the beginning I wondered how I could keep thinking of meditations,...

Are You Feeling the Urge to Spring Clean?

female entreprenuers, Flower Essences, forgiveness, health and wellbeing, time management, womens issues

Like many women I know, there are many other things I would rather do than housework. Yet for some reason, now the days are warmer and brighter I feel the urge to declutter and Spring Clean! It seems that we are hard-wired to do it, whether we like it or not. Records...

Harness the Power of Flowers

Flower Essences, health and wellbeing, How to calm down, insomnia, sleep problems, stress management, womens issues

On days when you feel a bit ‘wobbly’, do you wish that there were some magic drops that you could take to feel better? Well, the good news is …. there are! Around 2002, a friend gave me a bottle of ‘Sleep Easy’ from Indigo Essences, because my young son...

Ten Tips For A Better Night’s Sleep

Flower Essences, health and wellbeing, insomnia, Meditation, Reiki, sleep problems, stress management

Sleep should not be a luxury. Why You Need Sleep Sleep is essential for better stress management and getting enough sleep (between six and eight hours each night) can help to reduce your stress levels. Your physical, mental, and emotional wellbeing depend on you...

Could You Have a Barrier to Embracing Self Care?

Flower Essences, health and wellbeing, How to calm down, insomnia, Meditation, Reiki, sleep problems, stress management, womens issues

Self Care is all very well, but what if you don’t feel safe? In 1943 Abraham Maslow published a paper in Psychological Review entitled ‘A Theory of Human Motivation’. It set out how humans function and grow through having basic needs met in their lives. He...

Why Should You Value Calmness?

female entreprenuers, Flower Essences, health and wellbeing, How to calm down, Meditation, Reiki, stress management, womens issues

Would you like to bring more peace, calmness and balance into your life? The life of an average Western woman has changed so much in the past 40 years and most of it for the better. But do you ever feel that your new freedom came at a cost? The cost of being busy all...

« Older Entries

Meditations on the Daffodil

Are You Feeling the Urge to Spring Clean?

Harness the Power of Flowers

Ten Tips For A Better Night’s Sleep

Could You Have a Barrier to Embracing Self Care?

Why Should You Value Calmness?

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