Flower Essences Archives

Ten Tips For A Better Night’s Sleep

Flower Essences, health and wellbeing, insomnia, Meditation, Reiki, sleep problems, stress management

Sleep should not be a luxury. Why You Need Sleep Sleep is essential for better stress management and getting enough sleep (between six and eight hours each night) can help to reduce your stress levels. Your physical, mental, and emotional wellbeing depend on you...

Could You Have a Barrier to Embracing Self Care?

Flower Essences, health and wellbeing, How to calm down, insomnia, Meditation, Reiki, sleep problems, stress management, womens issues

Self Care is all very well, but what if you don’t feel safe? In 1943 Abraham Maslow published a paper in Psychological Review entitled ‘A Theory of Human Motivation’. It set out how humans function and grow through having basic needs met in their lives. He...

Why Should You Value Calmness?

female entreprenuers, Flower Essences, health and wellbeing, How to calm down, Meditation, Reiki, stress management, womens issues

Would you like to bring more peace, calmness and balance into your life? The life of an average Western woman has changed so much in the past 40 years and most of it for the better. But do you ever feel that your new freedom came at a cost? The cost of being busy all...

Do Not Worry…..Just for Today: using the Reiki Precepts in daily life

Flower Essences, forgiveness, health and wellbeing, How to calm down, Reiki, stress management

I’ve been quiet for a while as I have just moved to South Shields in Tyneside. It’s an amazing place at the edge of the land and sea where the world comes and goes past my window. I walk round the corner to a long sandy beach where I can watch the birds...

Ditch The Drama Queen

Flower Essences, forgiveness, health and wellbeing, How to calm down, Meditation, Reiki, stress management, Therapists, time management, womens issues

We all know her, don’t we- that woman who spends her life lurching from one crisis to another, making dramatic exits, slamming doors, driving off into the night…. We put up with it- it’s her hormones, it’s her time of the month, it’s her...

Should you be worried about the ‘Nocebo Effect’?

Flower Essences, health and wellbeing, Meditation, Reiki, stress management, Therapists, womens issues

We are all familiar with the Placebo Effect, the idea that something will make you feel better if you believe it will. Indeed one of the accusations of sceptics about complementary therapies is that they are ‘merely’ acting as a placebo. But the placebo...

« Older Entries

Ten Tips For A Better Night’s Sleep

Could You Have a Barrier to Embracing Self Care?

Why Should You Value Calmness?

Do Not Worry…..Just for Today: using the Reiki Precepts in daily life

Ditch The Drama Queen

Should you be worried about the ‘Nocebo Effect’?

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