Should You Stop Watching the News?

When the news is full of disaster and distress as it has been in excess lately, I often hear people say that they never watch the news or read newspapers. While I can understand why they might feel that is the best course of action, the truth is that we are all here...

Today Really Is The First Day of The Rest of My Life!

A couple of days ago I took my youngest child to university 200 miles from our home; his brother already lives 400 miles away in the city where he attended university. So I now find myself living alone for the first time in 27 years. I say this not so you will feel...

Do You Dread Going To Work?

Many of my clients and students seem to have unhappy or stressful work environments. Sometimes they don’t like the work they do, but more often it is that they find their colleagues or management difficult. As they spend the majority of the day at work this is...

Release Expectations

Over the past few weeks I have spoken to quite a number of people who are stressed because of the behaviour of their colleagues, friends or family. It is very easy to blame others for the way we are feeling, but of course we are entirely responsible for the way we...
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