Do you find yourself wishing that you had a few minutes to yourself during the day, a quiet time when you could feel some peace?
During the COVID-19 first lockdown I ran daily live meditations in my Facebook group, Serenity Circle. These proved to be very popular and people told me how much these meditations had really helped them to start the day in a more positive way and help them feel more connected.
The whole world had tipped into a space of uncertainty and confusion which none of us knew how to deal with. All of us had to get used to new ways of living and being on a daily basis.
I am Louise Cardon, also known as the Queen of Calm, and since 2002 I have been helping busy people find more peace, balance and focus in their lives.
Meditation and mindfulness are some of the techniques that I use with my clients and students. These also lend themselves easily to delivery online.
The comments from the participants explain how they were helped by watching. There are many different styles of meditation and I use a range of methods, because one may suit you better than another.
So we regularly have guided visualisations as they are popular, but I also use breathing techniques, chanting, affirmations and mindful focus exercises.
If you can’t make the live broadcast at 9.30am UK time, you can find the recording in the Facebook group or the membership site.
Meditation and Mindfulness practice has been shown to have real benefits for our physical, emotional, mental and physical well being.
The benefit comes from regular practice rather than a once in a while session, but many people find it hard to put aside the time or find the motivation to stick to a practice.
Even a few minutes a day can make you feel less anxious for hours afterwards. Meditation can help you to feel less fearful, more balanced and focused.
You can subscribe to the daily meditations, live from Monday-Friday and recorded for weekends and holidays.
The meditations are hosted in a private Facebook group as this is the simplest place to do live broadcasts, but the recordings are also hosted on a membership site which makes it easier to find your favourite meditations.
The subscription is £12 per month or £120 per year (12 months for the price of 10). This is as little a 33p a day if you pay annually, a small price for bringing more peace, calm and balance into your life.
Just choose your preferred option and you will be sent the link to join the group where the meditations are hosted.
This is an example of the daily meditations:
Halcyon Daily Meditations ~ your oasis of calm in a frantic world
Monthly Subscription £12 per month
Annual Subscription £120 per year